Strength training is one of the best ways to loose fat. It raises your metabolism which help to burn more calories long after the workout has ended. As we age, strength training is just as important as aerobic training. It helps to keep our bones strong as the bones age, they become weaker. So don’t be afraid to strength train, add a little muscle to that fabulous body and help it stay nice and strong for years to come.
“It’s not just to get big muscles and look buff. Your bones will get stronger, too. And it can help your balance and coordination, which means you’re less likely to fall and hurt yourself. More muscle also means you burn more calories when you’re doing nothing at all, which can help keep off extra pounds. You’ll appreciate these benefits as you get older and start to lose muscle mass.”
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