The holiday’s are here and trying to find time to work out is becoming more difficult. Let’s get real, there are parties, luncheons, gift shopping, house decorating. All of the trappings that come with this time of year. So who has time to workout especially if you have a job and kids. Well think of it like this; you’ve worked so hard to achieve this fitness level you don’t want the holiday eating and drinking to sabotage all of your hard work. Remember in 30 days when everyone is trying to take off the holiday weight you will be ahead of the curve because you maintained your curves.
“With the holiday season in full swing, your after-work schedule is about to blow up. And let’s be honest, every party invite you receive is just one more night you’re not going to show up to the gym. So even if you’re a strictly-sweat-at-night kind of girl, it’s time to embrace the morning workout. You know it’ll help you stick to your fitness goals this month, but we get that you might need more convincing. Here, the best reasons for sweating it out in the A.M. ”
Click on the link below to read the full article from Women’s Health Magazine: