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Tag Archives: Weight Loss

Why Does It Take So Long To Lose Weight

When someone is on the journey to loose weight it can become a roller coaster ride. The process seemed easy in the beginning, the scale was moving fast and you were pretty impressed with yourself. Then after week 2 or 3 everything stopped or you weren’t loosing as much. What is happening, I’m following the ...

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Happy Verses Healthy Scale Weight

In the weight loss industry there is so much focus on the scale. As a fitness professional I know the scale does not give you the real state of someone’s health. Over the years, we have all been taught to check the scale, check the scale. Fitness is not just measured by the amount on ...

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Is Intermittent Fasting A New Type of Diet

HEALTHY FASTING NEW RESULTS NO DIETS INTERMITTENT FASTING

Is intermittent fasting a new type of diet First let me start by saying I don’t believe in diets of any kind. I believe you can eat almost anything in moderation. There are some things I don’t eat at all but I’ll save that list for another day. I’m here to give my opinion about ...

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Why You Should Be Doing Strength Training

Strength training is one of the best ways to loose fat. It raises your metabolism which help to burn more calories long after the workout has ended. As we age, strength training is just as important as aerobic training. It helps to keep our bones strong as the bones age, they become weaker. So don’t ...

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Royal T Fitness Teaches At The Fit Lot

This is the official Fit Lot commercial. This is a 12 week program for adults 55+. It’s underwritten by the AARP Livable Communities program. This program is free and open to the public. This is where men and women can come to a safe comfortable place to exercise with a community of supportive people to ...

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Belly Fat Can Be A Danger To Your Health

SAFE QUICK WEIGHT LOSS

Let’s be honest, no one likes belly fat. Especially if you are on that path of getting healthy and trying to look your best. Well, belly fat can be more dangerous to your body than you know. For a lot of people it’s the hardest area to loose fat, since you can’t spot reduce for ...

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Not Losing Weight On Your Low Carb Diet Find Out Why

individual wish to lose weight

There are so many articles about low carbohydrate diets, are they good are they bad. So much information but which is the right information? It’s hard to know if you are doing the right thing for you and your body. The scientific fact is that low-carb diets are effective, but are they good for you ...

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How Safe Is Quick Weight Loss

SAFE QUICK WEIGHT LOSS

When I make up my mind to do something, I want it done as quickly and easily as possible. This applies to most things in my life, especially my weight loss journey. Like most of us we all want that dreaded weight banished from our bodies as quickly as we seemed to have put it ...

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What Has Mother Nature Done To My Body

Menopause Hot Flashes Mother Nature

Have you noticed lately that your favorite jeans have been a little too tight around the middle and your hips are starting to spread? Well guess what, you are not alone and it’s not your imagination. We have all heard about hormonal changes as we age, menopause, night sweats and hot flashes. Well one of ...

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HOW TO TAKE THE STRESS OUT OF LOSING WEIGHT

As intimidating as it may seem, there is not a complex formula for loosing weight. Just short of re-programming the mind and body it’s pretty simple. Loosing weight is more about commitment than anything else, you literally have to re-train your mind, train your body and have more self control. In some instances you may ...

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