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Tag Archives: Nutrition

Why Does It Take So Long To Lose Weight

When someone is on the journey to loose weight it can become a roller coaster ride. The process seemed easy in the beginning, the scale was moving fast and you were pretty impressed with yourself. Then after week 2 or 3 everything stopped or you weren’t loosing as much. What is happening, I’m following the ...

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Happy Verses Healthy Scale Weight

In the weight loss industry there is so much focus on the scale. As a fitness professional I know the scale does not give you the real state of someone’s health. Over the years, we have all been taught to check the scale, check the scale. Fitness is not just measured by the amount on ...

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Belly Fat Can Be A Danger To Your Health

SAFE QUICK WEIGHT LOSS

Let’s be honest, no one likes belly fat. Especially if you are on that path of getting healthy and trying to look your best. Well, belly fat can be more dangerous to your body than you know. For a lot of people it’s the hardest area to loose fat, since you can’t spot reduce for ...

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Not Losing Weight On Your Low Carb Diet Find Out Why

individual wish to lose weight

There are so many articles about low carbohydrate diets, are they good are they bad. So much information but which is the right information? It’s hard to know if you are doing the right thing for you and your body. The scientific fact is that low-carb diets are effective, but are they good for you ...

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How Safe Is Quick Weight Loss

SAFE QUICK WEIGHT LOSS

When I make up my mind to do something, I want it done as quickly and easily as possible. This applies to most things in my life, especially my weight loss journey. Like most of us we all want that dreaded weight banished from our bodies as quickly as we seemed to have put it ...

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WHAT IS A SERVING SIZE

In the never ending quest to loose or control our weight we are always counting calories or trying to control portion sizes. The FDA is known for listing serving sizes on the back of food packages.  Now they are stepping it up for 2018, the updated serving sizes will reflect how much of each item ...

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UNDERSTANDING COMPLEX CARBOHYDRATES IS SIMPLE

Why is the word carbohydrate, or carb for short, so intimidating or confusing. Is it because we really don’t understand what a carbohydrate is, what is a good carb what is a bad carb? Should we carb load or should we steer clear of carbs. It is a lot to digest sometimes. I’ve found this ...

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