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Tag Archives: Food

Why Does It Take So Long To Lose Weight

When someone is on the journey to loose weight it can become a roller coaster ride. The process seemed easy in the beginning, the scale was moving fast and you were pretty impressed with yourself. Then after week 2 or 3 everything stopped or you weren’t loosing as much. What is happening, I’m following the ...

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Is Intermittent Fasting A New Type of Diet


Is intermittent fasting a new type of diet First let me start by saying I don’t believe in diets of any kind. I believe you can eat almost anything in moderation. There are some things I don’t eat at all but I’ll save that list for another day. I’m here to give my opinion about ...

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Eat These Food To Boost Your Energy

Energy Food, Energy Boosting Foods

Having more energy is key to getting through the day. Sometimes getting enough sleep will not bring us the energy we need to get through some very tough days. We like to think that if we take vitamins and get enough sleep that will do the trick. Sometimes it take just a little bit more ...

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