Home » Tag Archives: DIET

Tag Archives: DIET

Why Does It Take So Long To Lose Weight

When someone is on the journey to loose weight it can become a roller coaster ride. The process seemed easy in the beginning, the scale was moving fast and you were pretty impressed with yourself. Then after week 2 or 3 everything stopped or you weren’t loosing as much. What is happening, I’m following the ...

Read More »

Happy Verses Healthy Scale Weight

In the weight loss industry there is so much focus on the scale. As a fitness professional I know the scale does not give you the real state of someone’s health. Over the years, we have all been taught to check the scale, check the scale. Fitness is not just measured by the amount on ...

Read More »

Too Much Sugar Can Be Bad For Your Health

I’m sure most of you have read an article or two stating; too much sugar can be bad for your health. But how do we know when we are ingesting too much sugar? It’s hard for most people to totally rid sugar from their daily intake. There are so many hidden sugars in most of ...

Read More »

Not Losing Weight On Your Low Carb Diet Find Out Why

individual wish to lose weight

There are so many articles about low carbohydrate diets, are they good are they bad. So much information but which is the right information? It’s hard to know if you are doing the right thing for you and your body. The scientific fact is that low-carb diets are effective, but are they good for you ...

Read More »

How Safe Is Quick Weight Loss


When I make up my mind to do something, I want it done as quickly and easily as possible. This applies to most things in my life, especially my weight loss journey. Like most of us we all want that dreaded weight banished from our bodies as quickly as we seemed to have put it ...

Read More »


In the never ending quest to loose or control our weight we are always counting calories or trying to control portion sizes. The FDA is known for listing serving sizes on the back of food packages.  Now they are stepping it up for 2018, the updated serving sizes will reflect how much of each item ...

Read More »


This is a subject I can identify with first hand because I suffer with this issue. It has been the one thing I can’t exercise away.  I have worked extremely hard to attain a fit and healthy body. My problem area is my stomach, there are not enough crunches or sit ups in the world ...

Read More »


It’s a little past the new year and  the Holiday season is over. All the over eating, over drinking and not getting enough exercise due to time constraints or travel schedules is behind us.  Now you are feeling guilty because you have already fallen of the wagon.  But don’t fret, there is a way you ...

Read More »


Exercise is beneficial for helping people to manage diabetes. The number of individuals with diabetes is growing every year, and many believe type 2 diabetes is brought on by bad food choices and lack of exercise. Just because diabetes runs in your family doesn’t mean it has be to your fate. By the time they ...

Read More »


MYTH –  I WORKOUT I CAN EAT ANYTHING The other day, I posted a side by side photo of myself on social media. It was pictures of me at the finish line, one taken in 2011 and the other taken in 2014.  I was in shock to say the least and my own daughter could ...

Read More »