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Royal T Fitness In Home Coaching

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In-home Mobility Movement Program

  • Coaching session

The Royal T Fitness Mobility & Movement Program brings women-only, in-home coaching to you. We focus on flexibility, mobility, and strength work that corrects muscle imbalances and movement compensations, while building a proactive foundation that reduces your risk of injury

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Virtual/Online Class

Fit In 15

15 Minute Online Exercise Session

When time is tight, 15 minutes still counts. In just 15 minutes you can build strength, improve mobility and get your heart moving with exercises you can do at home. These programs are beginner friendly, modifications are encouraged.

The class is held every other Wednesday at 7:00 AM CST. Catch it live in the Facebook Group or streaming on my YouTube channel.

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Services

Some services are customizable:

*Bootcamp Classes

*In Home Mobility Training (only for a select group)

*Virtual exercise classes (FB group & YouTube Channel)

*Running/walking (join me)

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