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How To Lose Weight During Menopause And Keep It Off

Unexplained or unexpected weight gain has always been one of the major reasons individuals seek the help of professionals like trainers or nutritionist. But what if the weight gain is a result of you getting older and has nothing to do with too much food or lack of exercise. This is a problem for many women and they don’t know how to control the weight gain. There is a way to do it but you have to make it your new normal, eating right, exercising and weight training. You can’t do just one without the other, you need them all to make it work. Please read this great article to help you start this life changing method of combating weight loss through menopause.

“Many women who reach menopause often feel as if their attempts to lose weight are in vein. They cling to the belief that hormonal changes make it impossible to achieve weight loss success. Here are six steps on how to lose weight during menopause.

Weight gain is one of the most frustrating symptoms of menopause. The change is drastic. It is noticeable in your clothing size, the shape of your stomach and a very visible bulge around your waist.

You start gaining during premenopause and it continues into menopause. This unexplained weight gain is usually caused by hormonal changes. The changes in your hormones are bought on by menopause.”

https://dietingwell.com/menopause-weight-loss/