It seems sometimes that we are obsessed with food. We talk about it excessively, the quantity of it, the quality of it, the price of it, etc. There is no way of getting around it especially since food is part of our basic survival. Now since we have learned that food is not only tied to our survival it is also tied to the quality of our health. Some say the preparation and packaging is why food is not good for you. A lot of people are starting to switch to “real food” no prepackaged foods for them. Is this type of food really beneficial for your overall health, read on to find out.
“Real food is whole, single-ingredient food.
It is mostly unprocessed, free of chemical additives, and rich in nutrients.
In essence, it’s the type of food human beings ate exclusively for thousands of years.
However, since processed foods became popular in the 20th century, the Western diet has shifted toward ready-to-eat meals.
While processed foods are convenient, they also harm your health. In fact, following a diet based on real food may be one of the most important things you can do to maintain good health and a high quality of life.
Here are 21 reasons to eat real food.”
Click on the link below to read the entire article on healthline.com