When I make up my mind to do something, I want it done as quickly and easily as possible. This applies to most things in my life, especially my weight loss journey. Like most of us we all want that dreaded weight banished from our bodies as quickly as we seemed to have put it on. Now let’s be realistic, it doesn’t happen that way. But don’t get discouraged, there are way to lose weight quickly, but is it safe? Now there are new studies to reveal that rapid weight loss might be safe in certain circumstances.
“It’s normal to want to lose weight as fast as possible.
But you’ve probably been told that it’s better to lose weight at a slow, steady pace.
That’s because most studies show that people who lose weight slowly are more likely to keep it off long-term. Losing weight slowly also comes with far fewer health risks (1, 2, 3).
However, several recent studies have found that rapid weight loss might be just as good and safe as slow weight loss (4, 5)
So is it actually bad for you to lose weight fast? This article digs into the research to uncover the truth.”
Click on the link below to read the entire article: