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How Much Do You Really Know About Losing Weight

We all talk about weight and we diet and exercise continuously. Do you think these weight loss issues are handed down from our parents, or did we learn these things from our friends? Well it doesn’t matter when or where you learned them or if they are wrong or right. Let’s see how much you really know about losing weight.

“For the majority of my life, my weight has been an issue. My parents didn’t know a lot about nutrition, so by default, neither did I. We went out for fast food at least three times a week, and as I got bigger I would just order more food. From ages 3 to 17, I weighed significantly more than most of my peers. I remember shopping for new school clothes when I was 13 and running up to mom to excitedly tell her that I fit into size 40 jeans (size 28 would be about average). But since I didn’t know anything else, I was generally apathetic about my weight.”

Click on the link below to test your knowledge:

https://www.webmd.com/diet/features/what-no-one-tells-you-about-losing-weight?ecd=soc_fb_180102_cons_feat_whatnoonetellsyouaboutlosingweight&linkId=100000001688028#1