If you’re looking for healthy cooking tips, you aren’t alone. A lot of people are worried about the unhealthy foods that are all around us every day. Even foods that look healthy at the store sometimes contain additives that you may not notice. So, how can you make sure that the meals you cook are healthy?
Grow Your Own Food:
One of the best healthy cooking tips is to start with fresh ingredients. Pick the ones that are labeled pesticide free. The best way to get completely healthy ingredients is to grow your own. Consider the fact that the average tomato at the store has been chemically treated just to make it look better and last longer. Well, does it really matter how it looks? The important thing is how it tastes and how healthy and fresh it is, right? So, don’t be afraid to eat a tomato that isn’t perfectly round or perfectly red, especially if you’ve grown it yourself. It’s probably much better for you.
Healthy Cooking Tips
Choosing healthy foods is an important part of eating right, but cooking them in a healthful way is another huge part. For example, zucchini can take on two completely different forms when it’s quickly sautéed in olive oil versus battered and deep fried. What we add to foods makes all the difference when it comes to home cooking.
The first step to healthier cooking is to take recipes as suggestions. Before you start chopping and mixing, scan the recipe to see if there are any unnecessary calories. Look for excess cheese, butter and oils, as well as sugars. To read more, click here.
The cooking methods that you use are also important. For example, consider these statistics about a 100-gram piece of fried chicken:
Flour-Fried Chicken – 222 Calories
Batter-Fried Chicken – 260 Calories
Grilled Chicken With Skin – 184 Calories
Grilled Chicken Without Skin – 148 calories
Grilling and frying are just two of the many cooking methods you could use. You should also think about the benefits and drawbacks of steaming, sauteing, baking, broiling and a lot of other methods as well. Of course, you can’t just think about the calorie count, especially if someone in your family has trouble with diabetes, high blood pressure or other issues. You should also consider the sugars, salts, proteins and other nutrition content, but the point is still the same. Cooking something in a different way can completely change how healthy (or unhealthy) it is.
Choose Adaptable Foods:
Just because everyone in your family may not like the exact same things doesn’t mean you can’t find ways to agree and keep things healthy. One of the healthy cooking tips that can help you to compromise and agree is to choose foods that are adaptable. Take grilled chicken, for example. You can easily grill a different piece of chicken for each family member and let them put their own spices or healthy glazes on their own pieces.
Cook With Whole Grains:
Whole grains, such as bulgur wheat and barley, are full of fiber, which means that they’ll add some bulk to your meals and fill you up quicker. That can be great when you’re trying to lose weight or cut back on unhealthy snack cravings. Whole grains also contain a lot of vitamins, nutrients and minerals that your body needs on a daily basis.
What it all comes down to is that there’s no shortage of healthy cooking tips out there. You just have to do a little research and use a little common sense. Find ways to make your favorite foods healthier and you can still enjoy them while living better and longer.