Fast Weight Loss Tips To Help You shed pounds are the holy grail of the dieting world. We as a population are so used to getting whatever we want, so used to getting it handed to us on a plate and so used to getting it immediately. We no longer wish to work at things, nor do we see why we should have to. Such tendencies have also slipped into our thoughts with regards to our diets. We all want a quick fix, we all want fast weight loss tips, and we want them now.
Whether you as an individual wish to lose weight fast or any other weight loss campaign, the same concept applies. In order to facilitate weight loss you have to create a calorie deficit on a daily basis. This is done by burning more calories than you are eating. We have already established that you can limit your daily calorie intake in this regard, or you can choose to increase your levels of daily exercise. Alternatively, for maximum results, you can choose to do both. If you are looking for fast weight loss tips to help you shed pounds, you will have to eat less and exercise more, plain and simple.
When looking for advice, there is always a fad diet which advocates limiting calorie intake to an extreme, and, yes, we can all choose to eat a minimal amount of calories, practically starving ourselves, in our quest to become skinny.
We have all been there, deciding that we will survive for as long as possible on as little food as possible. We delude ourselves into thinking that not eating is the best way to lose weight, and that we will wake up stick thin any day now.
Yep, that was me in one of my many “phases”. However, such a restriction of calories not only means that we have no energy, but our metabolism starts to slow down as the body conserves what little energy it has. In addition, the body will start using lean muscle tissue as fuel. The not so delicious icing on the fad diet cake is that once we start eating normally again, we regain all the weight and more.
The Reality of Today
I will always advocate the benefits of healthy eating, this leads to being able to maintain any weight loss. However, there are times when you might want to consider fast weight loss tips to help you shed pounds. For example, you may have a wedding or other special occasion in the not too distant future, and you would love to wear that fabulous dress.
By incorporating the method of fast weight loss tips to help you shed pounds, this will enable you to effectively kick start your weight loss campaign and quickly arrive at your desired results. In addition, this will give you the motivation to continue with a healthy eating plan on a long term basis which becomes a lifestyle choice.
Fast Weight Loss Tips To Help You Shed Pounds:
Follow a low calorie diet in a range of 1,050 to 1,200 calories on a daily basis. Opt for plenty of fruits and vegetables, egg whites, white lean meats, fish, shellfish and non fat dairy foods.
You may also wish to consider low calorie recipes that can be found on this website: http://www.eatingwell.com/recipes
Eat three meals a day, or opt for six smaller meals, this will keep any hunger pains at bay.
Drink plenty of water to ensure you are not confusing hunger with thirst.
Step it up a gear with regards to your levels of exercise. Ensure that you partake in at least 60 minutes of daily exercise. Opt for cardiovascular exercises like running, swimming or biking. These aerobic exercise will help you burn the most calories.
With cardiovascular exercises, it is relatively easy to increase the intensity and therefore the amount of calories burned.
Do morning and evening workouts to ensure you can give the most efforts to your workouts.
Consider introducing some high intensity interval training to your workouts to burn more calories in less time.
Incorporate strength training into your exercise regime, more muscle mass helps to burn calories when you body is inactive.
The Reality of Tomorrow
A healthy eating plan in combination with regular exercise is the safest way to lose weight and keep it off. A lot of hard work and effort will be required, but the end results will be worth it. Get your mindset on the right track by starting with some fast weight loss tips today.