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Do You Know About Proper Hydration?

If you are a professional athlete, weekend athlete or you just like to workout I’m sure you loose a lot of sweat in the process. As we all know hydration is key to a safe and effective workout.

“Staying hydrated is key to feeling and performing your best, but water isn’t always enough. AMPED Hydrate is a refreshing, natural electrolyte drink that replenishes nutrients lost throughout the day and during exercise.

Good hydration is one of the easiest and most effective ways you can support your overall health, but there is more to optimal hydration than water alone. Electrolytes are minerals that perform many essential functions in the body. They control muscle contraction, play a critical role in regulating fluid balance, and help the body absorb water more efficiently (1).”

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