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Is There Really A Health Benefit To Eating Real Food

It seems sometimes that we are obsessed with food. We talk about it excessively, the quantity of it, the quality of it, the price of it, etc. There is no way of getting around it especially since food is part of our basic survival. Now since we have learned that food is not only tied ...

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Why Does It Take So Long To Lose Weight

When someone is on the journey to loose weight it can become a roller coaster ride. The process seemed easy in the beginning, the scale was moving fast and you were pretty impressed with yourself. Then after week 2 or 3 everything stopped or you weren’t loosing as much. What is happening, I’m following the ...

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Are You Experiencing Burnout?

Millions of Americans are experiencing burn out and they are not aware of it. If you are constantly grumpy, tired or always feeling just bad but not really sick? You might be experiencing burnout. It doesn’t matter your age or economic status, this problem is widespread and is showing no signs of slowing down. Human ...

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Which Exercises Are Best For Heart Health

As we age heart health is very important. Doctor’s visits always involve checking out the old ticker with the deep breathing while the doctor listens to our heart. There are things you can do on a daily basis to keep your heart in tip top shape. This is a great read and hopefully it will ...

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Is Intermittent Fasting A New Type of Diet


Is intermittent fasting a new type of diet First let me start by saying I don’t believe in diets of any kind. I believe you can eat almost anything in moderation. There are some things I don’t eat at all but I’ll save that list for another day. I’m here to give my opinion about ...

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Royal T Fitness Teaches At The Fit Lot

This is the official Fit Lot commercial. This is a 12 week program for adults 55+. It’s underwritten by the AARP Livable Communities program. This program is free and open to the public. This is where men and women can come to a safe comfortable place to exercise with a community of supportive people to ...

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Belly Fat Can Be A Danger To Your Health


Let’s be honest, no one likes belly fat. Especially if you are on that path of getting healthy and trying to look your best. Well, belly fat can be more dangerous to your body than you know. For a lot of people it’s the hardest area to loose fat, since you can’t spot reduce for ...

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Too Much Sugar Can Be Bad For Your Health

I’m sure most of you have read an article or two stating; too much sugar can be bad for your health. But how do we know when we are ingesting too much sugar? It’s hard for most people to totally rid sugar from their daily intake. There are so many hidden sugars in most of ...

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Eat These Food To Boost Your Energy

Energy Food, Energy Boosting Foods

Having more energy is key to getting through the day. Sometimes getting enough sleep will not bring us the energy we need to get through some very tough days. We like to think that if we take vitamins and get enough sleep that will do the trick. Sometimes it take just a little bit more ...

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Are Carbohydrates Necessary

This has been a long standing debate about consuming carbohydrates. Like everything else, I believe in moderation all the way around. But for some people they might need more or less carbs depending on their body type, health issues or general beliefs. No matter where you stand on the subject I think this is a ...

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