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Is There Really A Health Benefit To Eating Real Food

It seems sometimes that we are obsessed with food. We talk about it excessively, the quantity of it, the quality of it, the price of it, etc. There is no way of getting around it especially since food is part of our basic survival. Now since we have learned that food is not only tied ...

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Why Does It Take So Long To Lose Weight

When someone is on the journey to loose weight it can become a roller coaster ride. The process seemed easy in the beginning, the scale was moving fast and you were pretty impressed with yourself. Then after week 2 or 3 everything stopped or you weren’t loosing as much. What is happening, I’m following the ...

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Is Intermittent Fasting A New Type of Diet

HEALTHY FASTING NEW RESULTS NO DIETS INTERMITTENT FASTING

Is intermittent fasting a new type of diet First let me start by saying I don’t believe in diets of any kind. I believe you can eat almost anything in moderation. There are some things I don’t eat at all but I’ll save that list for another day. I’m here to give my opinion about ...

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Why You Should Be Doing Strength Training

Strength training is one of the best ways to loose fat. It raises your metabolism which help to burn more calories long after the workout has ended. As we age, strength training is just as important as aerobic training. It helps to keep our bones strong as the bones age, they become weaker. So don’t ...

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Royal T Fitness Teaches At The Fit Lot

This is the official Fit Lot commercial. This is a 12 week program for adults 55+. It’s underwritten by the AARP Livable Communities program. This program is free and open to the public. This is where men and women can come to a safe comfortable place to exercise with a community of supportive people to ...

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Belly Fat Can Be A Danger To Your Health

SAFE QUICK WEIGHT LOSS

Let’s be honest, no one likes belly fat. Especially if you are on that path of getting healthy and trying to look your best. Well, belly fat can be more dangerous to your body than you know. For a lot of people it’s the hardest area to loose fat, since you can’t spot reduce for ...

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Too Much Sugar Can Be Bad For Your Health

I’m sure most of you have read an article or two stating; too much sugar can be bad for your health. But how do we know when we are ingesting too much sugar? It’s hard for most people to totally rid sugar from their daily intake. There are so many hidden sugars in most of ...

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Are Carbohydrates Necessary

This has been a long standing debate about consuming carbohydrates. Like everything else, I believe in moderation all the way around. But for some people they might need more or less carbs depending on their body type, health issues or general beliefs. No matter where you stand on the subject I think this is a ...

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How Safe Is Quick Weight Loss

SAFE QUICK WEIGHT LOSS

When I make up my mind to do something, I want it done as quickly and easily as possible. This applies to most things in my life, especially my weight loss journey. Like most of us we all want that dreaded weight banished from our bodies as quickly as we seemed to have put it ...

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How To Lose Weight During Menopause And Keep It Off

healthy habits watch your weight MENOPAUSE WEIGHT MAINTENANCE

Unexplained or unexpected weight gain has always been one of the major reasons individuals seek the help of professionals like trainers or nutritionist. But what if the weight gain is a result of you getting older and has nothing to do with too much food or lack of exercise. This is a problem for many ...

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