Let’s be honest, no one likes belly fat. Especially if you are on that path of getting healthy and trying to look your best. Well, belly fat can be more dangerous to your body than you know. For a lot of people it’s the hardest area to loose fat, since you can’t spot reduce for weight loss it can get a little frustrating. Don’t give up, if you commit to the process it can be done.
“Belly fat is more than just a nuisance that makes your clothes feel tight.
Fat inside the belly area is also termed visceral fat, and it is seriously harmful.
This type of fat is a major risk factor for type 2 diabetes and heart disease, to name a few (1)
Many health organizations use BMI (body mass index) to classify weight and predict the risk of metabolic disease. However, this is misleading.
People with excess belly fat are at an increased risk, even if they look thin on the outside (2)
Although losing fat from this area can be difficult, there are several things you can do to reduce excess abdominal fat.
Here are 20 effective tips to lose belly fat, backed by scientific studies.”
Please click on the link below to read the entire article on Healthline.com: