Online Class – Actively Aging

This is a 45 minute online class via ZOOM. This class is designed for participants 55 and older who are not ready to head back to the studio or gym.

The classes are designed with you in mind. It will give you a workout from head to toe and leave you feeling amazing. 

The Class will run for 4 week intervals. 
June 6th
June 13th
June 20th
June 27th

The Class is designed just for you;
No heavy weights or equipment
No over the top cardio moves
Modifications are demonstrated 

Class will focus on four foundations;
1) Strength Conditioning
2) Aerobic Conditioning
3) Balance Training
4) Flex and Stretch

If you are ready to start this journey or if you have any questions, please send an email to:

Class Registration

The drop in class rate:

$8.00 per class or buy the 4 week package for $24.00